Benefits of Journalling for Productivity

If you're looking for a convenient and straightforward way to increase your productivity, consider regular journaling. All you need is a pen, paper and an open mind to the benefits of this form of active learning.

Research has shown that reflective writing works particularly well for those in busy and high-stress jobs like medical professionals, as it enhances the brain's ability to process, retain and retrieve information. By allowing the brain to reflect and evaluate this way, it strengthens vital neural pathways that result in improved decision making and critical thinking.