Deep Sleep and Productivity

Increasing your productivity often involves having to do or implement something. Still, one of the most effective ways to help your productivity requires doing very little indeed - other than have a good night’s sleep.

Lack of sleep is fast becoming a big problem in the western world with some research indicating 45% of the population suffering from inadequate sleep. This lack of sleep impacts problem-solving, memory capacity, creativity – and productivity. And that lack of productivity (directly related to sleep deprivation) is costing the US economy over $63 billion a year!