The Importance of Saying No

This very effective productivity tip sounds relatively simple to implement, however, is often the most challenging for many – knowing how to say no.

Most of us are wired to be empathetic and caring towards others, so the idea of disappointing someone can be upsetting or guilt-inducing. Of course, there's also a fear of confrontation, especially in the work environment. While saying yes can feel like you're in control of your life and what you have on your plate, it can easily create a situation where you're no longer in control and under pressure.