The Benefits of Sleep on Productivity

Google search tells us that almost 5 million people struggle with sleep issues every month. It seems that for some, this non-negotiable requirement of our daily lives is a little tricky to, well, bed down.

Unfortunately due to our busy lives, getting a good night’s rest in the 21st century isn’t as easy as it should be. Insomnia, sleep apnoea, restless leg syndrome, snoring, indigestion and stress are present in many people’s lives.